ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

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I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety. (midwest.social)

submitted 10 months ago by Nemo@midwest.social to c/adhd@lemmy.world

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Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[–] xmunk@sh.itjust.works 6 points 10 months ago

You should limit how much of the list you can see and remove any items that can go on a calendar. Seeing a list of like twenty things I needed to do would be absolutely trigger my anxiety so I set appointments to do things so that I'm never looking at more than two or three tasks at once (I also have an awesome spouse who will drip feed me tasks that I need to do around the house).