ADHD memes

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ADHD Memes

The lighter side of ADHD

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submitted 11 months ago* (last edited 11 months ago) by cameron_vale@lemm.ee to c/adhd@lemmy.dbzer0.com

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ADHD is a kind of "loss of control over your attention".

Meditation is "getting control over your attention".

So you see the connection there.

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[–] cameron_vale@lemm.ee -1 points 11 months ago* (last edited 11 months ago)

I used to do samatha. Then samatha and vipassana. Now just vipassana.

What meditation technique do you like?