this post was submitted on 29 Nov 2023
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[–] byroon@lemmy.world 14 points 11 months ago* (last edited 11 months ago)

Scientists: humans have evolved to go to sleep later in the evening and wake up later in the morning during their teenage years. It's hard to fall asleep earlier and even if they do the quality of their sleep will be less.
Morons commenting on this post: just go to sleep earlier