this post was submitted on 25 Nov 2023
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[–] teuniac_@lemmy.world 9 points 11 months ago

Leave 50g jumbo oats and 100ml soy milk and some cinnamon mixed in a closed container overnight in your fridge. Then in the morning add a splash of additional soy milk, other stuff*, and some honey.

The other stuff I use (all at the same time):

  • pear/strawberries (depending on season)
  • walnuts
  • milled flaxseed
  • Brazil nuts
  • omega 3 seed mix (cheap and healthy)
  • dried cranberry (or raisins)
  • macadamia nuts

You can also use a nut mix (without peanuts). I just don't because I don't tolerate hazelnut well.

This breakfast is super useful because it includes so many nuts, which are recommended but quite tricky to include in one's diet. And it adds a ton of fiber and a piece of fruit.