this post was submitted on 16 Nov 2023
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Running
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Slept terribly, and struggled to get up and go this morning....but ended up feeling very strong and running a PB... 27:02/5k - which I am very happy with. I'm running with the doggo about every 2 days and managing at least 5k a run, slightly longer run for the weekend....
I can't wait to get back to that speed! I think my PB was like that but a while back. I since took a long break and am just now getting back.
On the other hand my heart rate is lower on average lately. It's so nice to see my body respond well to getting back at it.