this post was submitted on 15 Nov 2023
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Running

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The pain is real (lemmy.world)
submitted 10 months ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world
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[–] HonoraryMancunian@lemmy.world 3 points 10 months ago* (last edited 10 months ago)

Like what the other person said. Stay active, but don't do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you're severely ill or injured).