this post was submitted on 15 Nov 2023
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Running

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The pain is real (lemmy.world)
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[โ€“] Kecessa@sh.itjust.works 4 points 1 year ago* (last edited 1 year ago) (1 children)

Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It's a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.

[โ€“] _wizard@lemmy.world 3 points 1 year ago

My personal rest activity is disc golf.