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On a more serious note... try to be a bit kinder to yourself today. You're not lazy, you're doing your damn best.
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this post was submitted on 03 Aug 2023
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If you have ADHD you will often have depression stemming from the experience of your life under ADHD, in the manner described in the post.
If you have depression as your primary issue, the problem of not getting things done is not usually due to distraction or executive dysfunction in the way that it is for ADHD. It's more likely due to mental and emotional fatigue and feelings of uselessness/hopelessness, which then manifest as executive dysfunction.
The two problems are often co-morbid - appearing together. What makes the distinction is which of the two issues is primary. Are you depressed because of your executive dysfunction, or are you exhibiting characteristics of executive dysfunction because you're depressed?