this post was submitted on 16 Oct 2023
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Fitness

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I've been going to the gym for a few months, still feel like a noob tho.

I track what exercises I do, weight & reps, etc, and try to rotate between the different exercises I enjoy.

However I don't do leg-centric days or anything like that, I just try and do a variety each week and not go too long without exercising specific areas. Is that bad?

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[–] stealthnerd@lemmy.world 15 points 1 year ago* (last edited 1 year ago)

It's definitely not required but people tend to dedicate a whole workout to the larger muscle groups for the sake of structure and focus.

Your legs have many large muscles so they require a lot of work and a variety of excersise. Combining these excises into a single workout helps ensure you target all of those muscles.

It also allows you to do compound excersise like squats followed up immediately by targeted excersise of individual muscles which I personally think is more efficient than doing them on different days.