this post was submitted on 13 Oct 2023
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Asklemmy
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Take a 5-10 minute walk. Research has shown it'll reduce yor blood sugar after a meal by up to 50%.
Sounds interesting. Do you have a source for the mentioned research?
I may have misremembered the exact amount... It was shared on Lemmy not long ago, but I'm not finding it with search. ๐ซค
This is the closest I could find: https://link.springer.com/article/10.1007/s40279-022-01649-4
That's a good one to hang up in my office.
I tend to pace when my brain is working on a problem. When I do some heavy analysis, I often look at data for 20-30 minutes and then pace for 15-20 minutes as I process.
Good thing my office is empty most of the time, so I don't bother others.
Of course after 4-5 hours my brain is done so I often find and excuse to leave the office after lunch. Gotta go walk a field/visit a customer etc...