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submitted 1 year ago by berryjam@lemmy.world to c/fitness@lemmy.world

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Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

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[–] Dagwood222@lemm.ee 2 points 1 year ago (1 children)

[off topic] I once heard a trainer suggest using less weight but doing the exercise on one foot.

[–] berryjam@lemmy.world 2 points 1 year ago (1 children)

Ah, as an alternative to increasing weight?

[–] Dagwood222@lemm.ee 2 points 1 year ago (1 children)

You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.

[–] berryjam@lemmy.world 1 points 1 year ago

I see.