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2024-11-11

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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world

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Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

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[–] WhatAmLemmy@lemmy.world 1 points 1 year ago

Yes. The key difference is the near 100% exertion. If the muscles are used to they're maximum on a regular basis, the body will consider them necessary for survival.

If you suddenly dropped the weight by 20%, so that you exert those muscles less, you would expect them to gradually weaken by a similar margin over time; eventually, to the point that lifting the 80% weight would require near 100% exertion.