this post was submitted on 05 Oct 2023
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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)
submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world
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Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

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[–] kemsat@lemmy.world 8 points 1 year ago* (last edited 1 year ago)

I’ve been trying to do something at least once every 72 hours. If I miss one, I have to go again within 72 hours of the last. It’s been working pretty good, considering how little exercise I’ve been doing.