ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
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Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

183

The worst part of ADHD (IMO) (infosec.pub)

submitted 1 year ago by 01189998819991197253@infosec.pub to c/adhd@lemmy.world

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The impulsivity is bad, wasted so much money and time. The hyperfocus, when on the wrong task, has cost me hours in that day. The poor planning / time management has landed me in a world of hurt more times than I care to admit. The low tolerance for distractions / hot temper has caused me to hurt those whom I love most in this world. The inability to properly direct my focus on a task has caused me to lose sight of, and therefore miss, deadlines.

That's all bad.

But the worst part for me? The part that doctors don't seem to even attempt to address (except for direct symptom management, which barely work)? Emotional mirroring. If you're depressed and I'm with you, guess what happens to me? Today sucked. Depression is an unrelenting bitch, and I hate her with every fiber of my being.

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[–] 01189998819991197253@infosec.pub 4 points 1 year ago

My doctor said it was a symptom of some forms of ADHD. She said an official name for it, but I don't remember it. She described it as 'emotional mirroring', and it made so much sense. I've been dealing with it for years, thinking it was normal for everyone. At least I know I do this now, and can try to regulate. Just couldn't seem to be able to yesterday.