this post was submitted on 25 Sep 2023
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ADHD
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A casual community for people with ADHD
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6 weeks into weight training minimalism. Push Day Pull Day Split 4-6 days per week 20 minutes per day (NO MORE!) I’m just beginning to see cognitive differences from this. I’m adding this to walking everywhere I can. Building in time to walk to work related appointments forces me to 1. Leave Early. 2. Have time with my thoughts and just barf a scramble of never ending brain shit alone but while moving. I walk about 4 miles every day. I’m losing weight too, which is nice but not even close to the priority. I’m just suggesting find a way to move more or lift heavy stuff it’s not removing my ADHD but it’s putting something in my life cycle that modulates it