Cut down, yes. We overeat carbohydrates, especially empty carbohydrates. It's a cheap source of energy sure, but if we are inputting more than we are outputting, the excess is stored as fat, which can lead to inflammation and other health issues.

I did keto for a couple years and yes, cutting out most carbs that weren't nutrient dense did wonders. Only reason I've been moving off of it is because it's honestly difficult to eat that way in a world of excess carbohydrates. Everything, and I mean EVERYTHING, has added sugars or fillers added in that increase the carb count for cheap. I did it for like 5 years, but it cost a lot of money and time. Money because it's all about eating whole, nutritious, and organic. Time because It takes time to cook and do meal prep, and sometimes I don't have that time or energy mentally.