this post was submitted on 22 Sep 2023
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submitted 1 year ago* (last edited 1 year ago) by balderdash9@lemmy.zip to c/memes@lemmy.ml
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[–] jaschen@lemm.ee 1 points 1 year ago (2 children)

Not all carbs are made the same. But generally your body was never built to consume pure carbs. Our bodies are built on fats.

Drinking a can of coke when you're hungry and seeing yourself gets more hungry. Eat 2 avocados and you can probably skip the next meal.

[–] miss_brainfart@lemmy.ml 3 points 1 year ago* (last edited 1 year ago)

Not all carbs are made the same

Yeah, that's my point. Take some pasta with tuna and you have a meal that

  1. Consistently supplies energy for the next hours
  2. Satiates you with high quality protein

Banger meal for when I need to be out and chop wood all day

[–] eldain@feddit.nl 1 points 1 year ago

It wasn't build to consume pure fats either. A healthy mix of complex carbs, protein and fats release energy over a long period of time and satiate the stomach. Cutting sugar, sweeteners and fatty snacks does a lot to fix addictive food behaviour, but it's hard.

Fun fact, all your body fat you want to get rid of has to leave through your breath.