this post was submitted on 14 Jun 2025
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ADHD and meditation? (lemmy.cafe)
submitted 2 days ago by Plesiohedron@lemmy.cafe to c/adhd@lemmy.dbzer0.com
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Do you have ADHD and also meditate?

What Is your meditation technique?

What effect does the meditation have on you?

What effect does the meditation have on your ADHD?

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[–] Zeusz13@lemmy.world 5 points 2 days ago

I practice Autogenic Training, which is a close relative of classic meditation techniques. It is proven to help with anxiety and attention deficit. I don't know the latter, but I certainly feel the former and I find it easier to not spiral into anxious thoughts.