this post was submitted on 10 Jun 2025
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Full Body 1000% Awesome from 5/3/1 Forever is basically the same thing as Tactical Barbell, so if for whatever reason you needed a break from BBB you could try a cycle of that and see how you feel about the full body split without leaving the 5/3/1 ecosystem. And Jim has a few templates with widowmaker squats if you're ever up for a challenge. Always happy to bump into other fediverse lifters, there are literally dozens of us!