this post was submitted on 21 Sep 2023
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[โ€“] z500@lemmy.world 4 points 1 year ago (1 children)

Happens to me every single time. I stopped taking naps because I wake up all groggy and then it takes an hour to become fully conscious again. It's just not fun anymore

[โ€“] StopSpazzing@lemmy.world 6 points 1 year ago

Short naps are the key. Not long enough for rem to start otherwise you wake up groggy.