this post was submitted on 31 May 2025
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Tell me you've never been to a judo class without telling me you've never been to a judo class.
I've been to judo class. All we did was cardio to the limit most of the time and 10 min of practicing movements. It looked like we were training for an ironman.
Maybe your place is different. My experience is that most martial arts train for self defense and not for self body control.