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Discussion Thread 🎭 Thursday 22 May 2025 (aussie.zone)

submitted 1 month ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] imoldgreeeg@aussie.zone 10 points 1 month ago (1 children)

(my emergency early morning anxiety goto - in case it helps.)

Blanket burrito yourself, STAT. Close eyes. What are all the noises you hear? What's the furtherest away noise? Listen. As you calm notice warmth and texture. If you can get down another notch notice breath. Can you listen, feel, breathe all together?

And the ball is legit but you have amazing strength. Reach out if you need anything practical (food, transport, etc) to get through.

[–] StudChud@aussie.zone 6 points 1 month ago

Thank you! 🙏🏼 That has helped so much!! 💜