this post was submitted on 12 May 2025
561 points (99.6% liked)
me_irl
6015 readers
1898 users here now
All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I mean, vigorous physical exercise is one of the most mentally relaxing activities, in a way (at least for me). Go for a 100km bike ride in hilly terrain, push yourself on the climbs, and just kind of let your mind wander. It's not edible-and-David-Attenborough relaxing, but it is relaxing in its own way.
100km, da fuq
For me lifting heavy weights and leaving the frustrations in there does the trick