ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Any tips to avoid overeating? (lemmy.world)

submitted 1 year ago by benwubbleyou@lemmy.world to c/adhd@lemmy.world

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I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

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[–] BananaTrifleViolin@kbin.social 1 points 1 year ago

I've started OMAD (One Meal A Day) for past month. It seems to work well. It's basically intermittent fasting - 22-23 hour fast, 1-2 hour eating. You can drink coffee, water and zero sugar drinks during the fasting period but only eat for one period a day.

It's been working well for me - I realise I don't feel hungry during the day, I was just bored and habitually eating. I've lost weight (which was my main aim) but I find my day no longer revolves around the other mealtimes, and also I actually value my main meal now so I've been eating better quality and trying to actually cook. It's also saved me money not needing to buy breakfast or lunch foods, and no snacks, and my food budget is concentrated into one good meal a day.

It's been surprisingly easy to stick to.

Obviously it won't be for everyone and you need to consider the health benefits and potential drawbacks first, but it's working well for me.