this post was submitted on 14 Sep 2023
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Any tips on where to start with switching your mindset?
Anything you can do to remind yourself of the journey and progress along the way helps. Thinking about someone’s weight loss journey the end goal is to hit an ideal weight, but the regular weigh ins, tracking progress at the gym, and reduced calorie counts help give perspective to the bigger picture.
I’m very much a data/visualization so your mileage may vary. Hope that helps spark some ideas!