this post was submitted on 03 Feb 2025
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me_irl
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I think you misinterpreted the meme.
Before they were sober, they felt depressed for no reason, now that they're sober they can see many reasons to be depressed.
I do agree, though, that in reality a healthy diet, keeping off depressants like alcohol, having a good night's sleep, and exercises (even light exercise) are all key factors to a better mental state.
And stay off social media.