this post was submitted on 15 Jan 2025
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Work your 40 hour weeks and then go home. No more, no less. While you don't need to formally track your time, treat that as a rule.
Get a Hobby. It doesn't matter what. Get violin/trumpet/piano/... Take lessons, and commit you will practice 1 hour per day for a year. Buy a hand plane, chisel, and dovetail saw and build some wood boxes. Get a good cookbook and go through it making every single meal one day at a time. Get a tatting shuttle and make some lace. Get a pen and write a novel. It doesn't matter what you do, just sometime. don't spend too much money until you are sure that hobby is for you, but don't buy junk tools for your hobby either (perhaps budget $1000 every 6 months for hobby things - even if you can afford to spend more)
Don't forget your wife in all this! This is last because you are mostly likely to remember what is last. Take her out dancing, or just dance in your living room. Have nice dinners together. Plan a board game night. If you budget for a hobby make sure she has a similar budget for whatever she her hobby is. There are times to do your own hobby and times to share a hobby. Keep your marriage alive - this takes effort, so make sure your wife is one of your hobbies.