this post was submitted on 08 Nov 2024
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While stretching and certain exercises could have helped greatly with that, it’s also not something that would have been available to us in our youth. It’s only been in the last two decades that kinesiology, stretching, targeted training, and other body-movement sciences have started becoming widely available. And that doesn’t help anywhere near as much after the fact.
My condolences on the current state of your meat vehicle.