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How do I quit smoking? (lemmy.ml)

submitted 3 days ago* (last edited 1 day ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] RedC@sh.itjust.works 9 points 2 days ago* (last edited 2 days ago) (1 children)

The patches are good options in my opinion but ultimately I just needed to drop nicotine all together and have the willpower to say no.

Edit: the best piece of advice I can give is you have to be deadly serious about not smoking, anything less than full commitment is a failed attempt.

[–] mistahbenny@lemmy.ml 0 points 1 day ago

based