Hello guys,
I have a machine like this at home currently is not working but I was thinking on getting it fixed, would it be enough to get fit at home or would you suggest something else I should get?
Thanks in advance for your responses.
this post was submitted on 04 Nov 2024
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Hey I couldn't find a picture of the things you can do with that I shared particularly but I found one that's similar and these are the type of stuff you seem to be able to do.
Great, you have both back and leg exercises there then, with leg raise and chest flies. I'm wondering if it also allows leg curl, so you can train the other side of the thigh also.
You might want to add in bodyweight exercises in your routine to get a full body exercise. Like plank or situps for core, which I don't see any way to train with the machine.