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Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? (lemmy.sdf.org)

submitted 1 week ago* (last edited 1 week ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that'd be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

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[–] sprack@lemmy.world 4 points 1 week ago* (last edited 1 week ago) (2 children)

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

cardio: 90min zone 3-4 assault bike
5x5 DB rows pyramid
5x10 front/back squats
10x10 single arm pull downs
5x10 landmine obliques (don’t know the name)
5x5 kettlebells overhead press
5x10 single or double RDLs
5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

[–] Achyu@lemmy.sdf.org 1 points 1 week ago* (last edited 1 week ago) (1 children)

Thank you.
All the best to you, in achieving your goal.

Landmine obliques (don't know the name)

Is it this exercise:
https://fitliferegime.com/wp-content/uploads/2022/07/Landmine-Oblique-Twists-1024x576.jpg

[–] sprack@lemmy.world 2 points 1 week ago

That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.