ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Body Doubling (sh.itjust.works)

submitted 4 weeks ago by TerraRoot@sh.itjust.works to c/adhd@lemmy.world

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Last week i was chatting away to my counsellor, and we came up with a novel idea, body doubling works for most of us to get stuff done, makes it easier to get up and start when others are doing a thing.

For me it also works the other way, if everyone else is sitting down, watching TV and winding down, i find it really hard to get up and do the things i'd rather do, like near impossible.

Anyone else notice anything similar?

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[–] xmunk@sh.itjust.works 9 points 4 weeks ago

Yup, I definitely benefit a lot from concerted body doubling and, with my partner's frequent migraines, I often have a lot of days I just lose because they'll need help eating, changing ice/heating elements and just be mellow all day. I find it extremely hard to focus on those days so their sick days are essentially sick days for me too.