(Whole food) plant based diet

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Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or WFPB. A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.

This community is slightly different to our friends at c/vegan. Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).

A whole food plant based diet includes:

These are not included in a WFPB diet:

Importantly...

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I tend to diverge from a recipe, and a prime example is when I thought I'd make a tofu scramble using my homemade tempeh. Tempeh, though, is not so moist as tofu, so I thought I'd add a tomato or two for the moisture... and then I ended up not following the recipe much at all — but it was very tasty. I made a kind of spinach-&-tempeh stew.

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Given the potential of a continued reddit protest, maybe we can make this work?

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Probably doesn't exactly fit the definition of 'whole food' exactly, but still an interesting way people are consuming plants.

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Some of these milks may not technically be ‘whole foods’, but this is an interesting trend.

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Large meat companies are seeing the growth in popularity of meat substitutes.

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