paperdoll

Works for me. Every evening at 10 I need to take my meds. I feed my cats their dinner right after. At 9.50 they all come to where I am and start demanding food. I never forget my meds.

Where I live the waiting list for therapy is about a year and the quality isn't great

I was told I didn't need medication for my bipolar disorder, all I needed was to follow a Keto diet.

I did try keto during one of my manic episodes once. Ended up talking to God. I'm an atheist.