Do you think I'm happy that Trump won or something? Good to see that the fake concern is gone now as Americans blame the very same people they are bombing for their own willingness to sacrifice them for the what they perceive to be the greater good.
Go find your scapegoat and avoid self-reflection until next election cycle then.
I'm not American. My family is at risk of being bombed by your country. The party you've avoided holding to account due to fear of a Trump victory is the one facilitating the bombing. It should have never gotten to this point but every time someone like you would say "but Trump is worse" to justify supporting the Democratic party NO MATTER WHAT it emboldened them to make the non-permissible permissible.
The blood is on your hands and anyone who made excuses for the Democratic party instead of demands for an entire year. Make no mistake.
I think the impact of wealth and access to nutrition and an environment that does not stunt development plays a major role here as well. A good example of this is height in Europe post-industrial revolution and improvements in medicine:
Most notable being a 20cm increase in the Netherlands in just over 100 years as well as changes in places that industrialised quickly like China:
Not to say that geography plays no role but it's closer to 10cm gap than a 30cm one.
Different statements were made in the past month:
Iran's General Staff of the Armed Forces said in a statement carried by state media that any Israeli response would be met with "vast destruction" of Israeli infrastructure.
I believe the Iranian ambassador said something of the same vein at the UN security council meeting as well. Either way I still agree that they likely wont respond to this type of limited strike as things currently stand.
I don't think they said they would not retaliate against a limited attack though that might end up being the case depending on the nature and scale of the damages.
Blackout curtains help a lot from my experience. I have a hard time falling asleep and staying asleep to begin with and those make a big difference with or without an offset sleep schedule.
Melatonin can also help with sleep duration/quality but its also easy to become dependent on it to fall asleep so not ideal for long term.