Barfing.
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Ugh, ME TOO. It always feels so horrible when it happens, and it takes so long after for me to feel better or relieved at all, but then that feeling finally comes and probably all the suffering was worth it. But UGH, yuck.
What a great answer!
Mine is very different to yours- I'm glad I cut off my toxic family members, but I deeply regret that I had to.
I have Crohn's disease and sometimes I get so bunged up I have to do some manual work to get things going.
It's awful but the ends justify the means.