this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] monkeyman512@lemmy.world 2 points 2 years ago (1 children)

I have a Garmin watch that you can load with exercise programs in conjunction with it's phone app. The couch to 5k running program works well.

  • It sets a schedule
  • It tells you what to do for that day
  • Guides you during the run
  • Records your progress
  • Sets a clear goal you are working towards

Other than that I listen to audio books on my run.

[–] jeeva@lemmy.world 1 points 2 years ago (1 children)

Which C25K app is that? I'm using one that sounds less good! Would be interested to try that one.

[–] monkeyman512@lemmy.world 1 points 2 years ago (1 children)

I have a Vivoactive 4 and it looks like this:

[–] jeeva@lemmy.world 1 points 2 years ago

Neat, thanks!

[–] billwashere@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

In my youth it was rock climbing. You can’t really quit something if it means falling to your death 🤣

But seriously anything that keeps your brain occupied. For me it was competitive sports. Basketball, ultimate frisbee, anything like that. Now that I’m old, it’s getting up from my chair to go pee. I also like what I consider “exercise games” like Beat Saber.

Tl;dr… anything that tricks your brain into seeing it as fun and not exercise.

[–] JoMomma@lemm.ee 2 points 2 years ago

Books on "tape" or narrative podcasts are what finally let me spend enough time working out, I have to be really into the story though

[–] frankspurplewings@lemmy.world 2 points 2 years ago

Before it got super expensive, I LOVED pilates. The machines were fun to use, the classes were upbeat, and the movements changed every two to five minutes. It kept my brain and body active for the whole session. I wasn't getting distracted during classes, and the different classes offered were similar but also changed up to keep me engaged.

It was also easier on my joints (I have rheumatoid arthritis) than running and cycling, and I have a hard time swimming so that wasn't an option.

Once I get back to a point where I can afford it again, I will definitely be going back.

[–] Witchfire@lemmy.world 1 points 2 years ago* (last edited 2 years ago)

Look into a thing called flow arts!

[–] PlanetOfOrd@lemmy.world 1 points 2 years ago (2 children)
[–] PipedLinkBot@feddit.rocks 1 points 2 years ago

Here is an alternative Piped link(s):

Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] PlanetOfOrd@lemmy.world 1 points 2 years ago

FitnessBlender has a few "People who get bored easily" workouts. As an ADHD-er I often followed them. I still work out, but I don't follow the videos as much.

[–] frogfruit@programming.dev 1 points 2 years ago

YouTube workouts go by quicker for me. I also have a rebounder (mini trampoline) which I find addictive enough to stick to. It also just takes a lot of practice to make a habit of exercising even if I don't feel up to it. It helps to start with short workouts on YouTube and work up to longer workouts over time.

[–] FapMaster69@lemmy.world 1 points 2 years ago

Do it with a friend! It worked great for me: my friend and I both tend to get distracted easily but working out together helps us keep each other on track and also the workout goes by faster when you have someone to talk to. Also we motivate each other to push ourselves as well!

Find yourself a gym buddy, it might be what you need!

[–] alehc@slrpnk.net 1 points 2 years ago

Swimming does wonders for me. You can think about tons of stuff while swimming, it exercises many muscles at the same time, easy to get the hang of it and tiring if you do it enough!

[–] LeroyJenkins@lemmy.world -1 points 2 years ago

are u sure you're not using adhd as a crutch here? people make up excuses to stop exercising while exercising all the time. you might just be reaching for the easiest thing to blame here. try doing something fun too and not doing shit where you can get distracted and shit. I can't do a gym routines just cuz my brain wanders off during sets and whatever, but bike like 400miles a week and it's not mentally exhausting for me.

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