There are some instances that disable downvotes altogether!
Fediverse
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That's pretty cool. Sometimes in an argument there's that (1/-1) thing going on, would be funny to see how both are downvoting each other.
How to fo that?
Asumming you meant "do", go to friendica (friendica.world) and paste the fedilink (press the rainbow button) into the searchbar.
Who cares? If your upvote or downvote or any other activity you deliberately perform on a public platform is something you're embarrassed about and wouldn't be willing to do in a face to face engagement you probably shouldn't be doing it.
I agree, and if you absolutely must, then maybe make an alt?
The main problem is most people assume their votes are private, as they are private on reddit.