this post was submitted on 06 Oct 2024
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I used to wake up energized about twice per year. These last few years I always wake up tired.
I've had sleep apnea tests (I dont have it).
I stopped drinking alcohol, ironically a lot of the 'hangovers' I had appear to be how I wake up without drinking too.
I drink about 1l of water before bed. If I dont, I get let cramps when asleep.
I eat multivitamins daily with addition iron and vitamin D.
I used to drink a lot of coffee but now can't stomach the stuff.
I went caffeine free for months and it didnt help.
I'm completely screws lol :D
Let me introduce you to my friend Magnesium. It's improved my sleep quality substantially in the past 2 weeks I've started taking it
Thanks for the tip. What dose so you take?
Glycinate or Citrate will do the most for you sleep wise. Pills are dirt cheap, or if you want some flavor you can buy Natural Calm. It's just flavored magnesium citrate.
Pills are 200mg per pill, I have alot of sleep issues I usually take 4 pills. 2 if each type and sleep like a baby. But some people can't handle the magnesium and it causes diarrhea