And it also was never all or nothing. I keep my goal at 6000 just because 10k (i didn't know about 8700) isn't realistic for me. It's still better than what I would walk normally.

[–] TheMightyCanuck@sh.itjust.works 7 points 1 month ago

Basically the benifits of walking (on lowering all-cause mortality) sort of plateau at 8700...

10k still isn't a bad metric to strive for.

[–] CosmicTurtle0@lemmy.dbzer0.com 6 points 1 month ago (1 children)

Don't be intimidated though. If you're not regularly exercising, start with a smaller goal And increase at a rate you're comfortable with. Walking is a great activity and is great for your body and easier on your knees than running.

The point is to do more than you are now.

[–] Duranie 4 points 1 month ago (1 children)

What I appreciate about my Garmin is that it adjusts my step goals up and down to make them achievable. Miss my goal for the day? The next day is a few steps less. Hit my goal? The next is a few steps more. I get the satisfaction of reaching goals, but don't feel bad about myself if I miss.

[–] LittleTarsier@lemmy.ca 3 points 1 month ago

I had no idea this was a thing, thank you!

[–] WolfLink@sh.itjust.works 1 points 1 month ago

It sounds like whoever said 10k rounded up. Doesn’t seem unreasonable imo.