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Gym brag (lemmy.world)

submitted 3 days ago by setsneedtofeed@lemmy.world to c/fitness@lemmy.world

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On Friday it did 3 reps, and then 1 rep on the leg press at 925 pounds.

I've been working a lot on legs and don't really have anyone in real life interested in hearing random gym brags. I wanted to share.

For completely arbitrary reasons I want to break 1000 pounds 1RM and I think I'm really, really close.

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[–] xavier666@lemm.ee 5 points 3 days ago (2 children)

Congratulations. I can barely do 225 but 10 reps.

However, make sure to go full ROM.

[–] setsneedtofeed@lemmy.world 2 points 2 days ago (1 children)

Always full ROM. This week I'm going lighter weights on things in preparation for a 1k attempt next week, but be assured I'm bottoming out on my squats.

[–] xavier666@lemm.ee 3 points 2 days ago

Excellent, my dude!

There is a leg press machine at my gym which doesn't go full depth ("for the safety of the clients"). I have to put a bunch of yoga mats behind my back to get any depth. Such a pain to setup.