this post was submitted on 29 Jul 2024
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I definitely got some looks when I did that one exercise all the ladies do, the one where you lay under the Smith machine on a block with your upper back, rest the barbell across your hips, and hump the air. They do it because it creates a big booty. I was doing it because strong glutes can help with posture and back pain.
I did some hip thrusts in the gym, thought it might be easier/more comfy to use a power bag instead of a barbell so I did that.
It probably was comfier, but what I didn't take into account is that the bag rests on your groin and it looks very much like you're just lying in the gym humping a big pillow.
Stick to the barbell!
Haha! I'll bet there's a video of you doing that somewhere out there on the world wide web.
I don't like the fact that people recording other people in Gym without their consent or knowledge.๐ฎโ๐จ
Oh, I absolutely hate it, but it happens all the time.
"old man humps bag in gym, you won't believe what happens next"