622
If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.
(lemmy.dbzer0.com)
this post was submitted on 31 May 2024
622 points (97.3% liked)
ADHD memes
8046 readers
534 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- ADHD - Generic discussion
- Ausome Memes
- Autism
- AuDHD
- Neurodivergence
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If I don't put on a decent to good movie I've already seen several times AND brown noise (not to be confused with the theorized Brown Note), odds are I don't fall asleep for several hours if at all.
Sleep advice and other such "lifehacks" are seldom very ADHD-friendly and can be borderline ableist at times.
Mmmmmmm, brown noise <3
https://www.verywellhealth.com/brown-noise-vs-white-noise-7254274 brown vs white vs pink