ADHD

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How to get structure/routine and maintain it (feddit.de)

submitted 11 months ago by nichtsowichtig@feddit.de to c/adhd@lemmy.world

12 comments fedilink hide all child comments

Hi there. Things have spiraled out of control lately, I don't have a stable job at the moment and when I do, I mostly work from home.

I urgently need to establish some kind of routine and find a way to follow it. Productivity isn't even the priority as I do have a good amount of free time. Problem is that I don't use this boredom effectively at all.

I wanted to know if there are books/guides that could help ADHD people establish routines and how to keep them up. I'm autistic too, which means I greatly benefit from routine.

Thanks for any kind of advice!

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[–] Tedrow@lemmy.world 7 points 11 months ago (5 children)

I would recommend setting alarms for specific things. I've heard good things about The Heroe's Journal for habit forming and getting things done. It can help you gamify things. I believe there are some free apps that help you gamify these things as well.

[–] Dressedlikeapenguin@lemmy.world 5 points 11 months ago (1 children)

I second alarms. I use them throughout the day to prompt me to get a task completed. Also, everything for the task has to be nearby. I happened upon the concept from a food server. All items for their tasks were at their station. Now, take it step further and try to chain tasks by having one end where the next action begins.

[–] Tedrow@lemmy.world 4 points 11 months ago (2 children)

Having everything within reach for a task is a good point. I would also recommend assigning places for everything. If you are using something, it only goes in its place when done, immediately.

[–] Dressedlikeapenguin@lemmy.world 3 points 11 months ago

A place for everything, everything in it's place.

[–] Bluesheep@lemmy.world 3 points 11 months ago

I like to take it a step further - make the act of getting ready for the task a separate task. Other folks might see a single job, but when I have some repair work needing done around the house, I need a job to check if I have what I need to fix it, another to work out what I need to do, another to move it all to right place etc.

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