this post was submitted on 19 Jun 2025
777 points (98.4% liked)
Greentext
6620 readers
1368 users here now
This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
Be warned:
- Anon is often crazy.
- Anon is often depressed.
- Anon frequently shares thoughts that are immature, offensive, or incomprehensible.
If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Fiber is great, but in general, going from low to high fiber too quickly can do all kinds of gastrointestinal trouble, your microbiome has to adjust - and fiber supplements especially, if taken not as instructed, can indeed cause more severe complications like blockage.
If you don't poop for several days even though you are eating, that needs to be looked at. Anon got lucky it resolved on its own with a nice story to tell.
I read somewhere that there are actually two types of fiber, and they have different effects, but most food is only ever labelled "fiber" so idk.
Soluble vs. insoluble. But also fermenting vs. non-fermenting for both types. Psyllium husk powder is non-fermenting soluble fiber. Not drinking enough water with soluble fiber gives hard stools. But soluble fiber is "the good kind". That super popular doctor recommended fiber-by-the-spoon is psyllium powder, all dressed up.
Whole psyllium husks are fun.
I swear last time I put a bunch in my shaker I shit things I never ate.